Guest Post: Spice up your Meals for Good Health

We have been adding little amounts of various spices to Ria’s food right off the bat from when she was eight months old or so, to get her palate used to them.  I never thought about it but spices aside from adding flavor have several health benefits.  People tend to think of spices mostly as “chili hot” and shy away from them.  Chili is just one of the spices and you can leave it out entirely and still end up with “spicy” food.  The post below is from my friend Anji and talks about the health benefits of honey and some commonly used spices in Indian cooking.

by Anji Desai

I recently caught up with Simran while on a walk at Crissy Field on one of these gorgeous San Francisco Saturday mornings.  We discussed her blog and all of her yummy recipes.  I mentioned to her that she should do an entry on spices.  Last year I completed a one year course in Ayurveda at Vedika Global in Berkeley and I learned about how spices make your food tasty. Beyond the taste aspect though, I also learned about how they are vital in maintaining health, and when one does get sick, how they help speed your recovery.  By the end of our walk, Simran convinced me to do a guest post on spices.  I’m going to highlight some spices that really should be in everyone’s spice cabinet.

I think turmeric is one of the most important spices that exist.  It is a natural antibiotic and great for cuts and infections, for coughs, for allergies, for diabetics, and I’m sure some stuff I have left out too.  So anytime my kids are sick, I increase the amount of turmeric I use in my cooking or even add it to their milk with a spoonful of sugar.  There have been preliminary studies that show that people who use turmeric have a lower chance of getting Alzheimer’s and Breast Cancer.  You can easily add turmeric to your cooking, as it doesn’t even have much of a taste.  I often add it to rice to give the meal a bit of color.  I also add it to most of my vegetable dishes, lentils and meats.

Cumin is extremely good to add for digestive reasons.  If you have any type of digestive problems or a lot of gas, I’d recommend adding cumin to your cooking.  You can use cumin powder or the full cumin seeds.  Even if you don’t have digestive problems, to help you better digest heavier foods I’d recommend adding cumin to your diet.  After I had both of my children, my mom came and stayed with me and she put cumin in everything to help me recover from child birth.  I am lucky to say that because of her cooking and her use of spices, I healed quickly with both of my children and the weight was off within 6 weeks of delivery. I often heat a bit of oil and add whole cumin seeds and let it pop before I add a vegetable to it.  You can add any vegetable to it and it will taste good.  Some of my favorites are corn or potatoes.  If I am using cumin powder then I add it to most of my dishes, including lentils, vegetables, rice, and meats.

Black Pepper is also another great spice for helping with digestion, building immunity, and acts as an antibacterial.  So the next time a waiter comes by and asks if you would like to add some cracked pepper to your dish or your salad – say yes!! You can add cracked pepper to almost any dish, so the next time you are sautéing some vegetables add black pepper, turmeric and some cumin seeds.  It will add extra flavor and improve your health.

: Although honey is not a spice, it is a wonderful addition to your diet for many reasons.  I am talking about raw, unprocessed, uncooked and preferably local honey.  The kind in the cute bear bottle does not count.  The raw and unprocessed honey is the type that has all of the benefits.  Honey is great for building immunity or even adding to your diet if you have a cold or allergies.  It has “heating” properties and so it helps break up mucus and improve your immunity overall.  This is a regular part of our diet in my family.  I have two kids and they are constantly exposed to germs, so I make them take a spoonful of honey in the morning or they add it to their oatmeal.  Honey also tastes great with bananas as a snack.  According to Ayurveda it is great for losing weight.  Yes, I did say losing weight.  Honey has a scraping quality and it is a heating food so it helps increase your metabolism.  So the next time you are craving something sweet or something you shouldn’t be eating, take a spoonful of honey instead.

Hopefully, you found this helpful and the next time you’re in a rush to make dinner and you don’t have enough time to pull up a new recipe just throw some spices on your existing recipes and spice it up!

10 thoughts on “Guest Post: Spice up your Meals for Good Health

  1. I’ve been reading a lot about spices and their health benefits. I swear by ginger (although technically a root, I guess) and Anji turned me onto the healing benefits of sesame oil!

  2. This is a great post…tumeric and milk (no sugar for us!) is a regular part of my children’s winter pre-bedtime routine…heavily gingered tea for the upset tummy (from illness, travel or nerves)..all these things I learned from my mother!

  3. Pingback: West Indies-Inspired Marinade « A Little Yumminess

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